Class details

Thai Boxing class only for ladies.

The Muay Thai or Thai boxing is a martial art ranked boxing foot-fists. It is an ancient and very popular discipline in Southeast Asia.

This sport can be practiced from a very young age and requires a great dexterity. The technical nature of the movements makes this sport very interesting for people who want to practice regular physical activity.

At the same time sport and institution, Thai boxing has its origins in Asia where its very ancient popularity is not limited to Thailand. It extends to Laos, Cambodia, Burma before reaching Europe and France in the 80s.

Thai boxing uses fists, elbows, knees, feet, shins and melee.

This discipline imposes to respect certain rigorous rules in order to face the test of the ring with the maximum chance of success and the minimum risks of accident.

The practice of this sport allows everyone to master his aggressiveness, his emotions, to develop solid physical and moral qualities. It is a school of courage and humility.

For MMA, Thai boxing offers a powerful base of leg, knee and elbow strikes

Every Tuesdays and Thursdays from 19h30 to 20h45 and Sundays from 10h30 until 12h.

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Class Trainer

X-Treme Training Center